Flair Candy

Living the Good Life

Curves Fitness Circuit Training, Body Fat and Calorie Diet

Posted by on Feb 17, 2012 in Pole Dancing, Sports | 2 comments


I am now dedicated to getting fit.  My Goal is to have the body fat of an Athlete!  My ACE % is now at 25% (demn you buffets!)  Just cause I think of myself as an athlete, that’s my goal.  At least bring it down to 20% for the 1st quarter of the year.


My tools for daily calorie count: I use the My Fitness Pal app for Android which you can download also for iPad/iPhone.  If you don’t have any of this, you can log in online http://www.myfitnesspal.com

My goal is to maintain 1200 calories a day.


My exercise routine:

At least 3x a week at Curves

Pole at least 2x a week at Polecats Manila


harrrrrrrrrrr! I can do this!


  1. You look great Hannah 🙂

  2. is this mommy tricia? thanks! See you in class 😀

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