Flair Candy » Fitness

Samba Party with BlueWater Day Spa 6th Year Anniversary

Hannah — Fri, 11 Nov 2011 08:44:28 +0000

Congratulations BlueWater Day Spa for a successful celebration of their 6th Year Anniversary!

They introduced their new pool of Brand Advocates that include Go-getters, Movers, Visionaries and people who are beautiful inside and out.

Their new Brand Advocates include:

Illiac Diaz – Model Innovator / Founder – My Shelter Foundation

Angelo Ortiz – World Champion Pianist / Recording Artist

Conrad Perreras – CEO / SPAI

Reese Fernandez – Young Achiever / President Rags2Riches Foundation

Bianca Mercado – CFO Business World

Kiko Rustia – Host / Chef / Adventurer

Andy Leuterio – Fitness Coach / Sports Writer-Editor / Triathlete

Mikaela Lagdameo-Martinez – Career Mom / Model / Entrepreneur

They also launched new Massages for Infant and Pregnancy.

Check out more about their new services at their official website:

http://bluewaterdayspa.com/

Had to dance on the spot… they taught us how to samba!

and of course, models from Brazil!

Karylle with lovely long legs

Karylle and Vince sang together “You’ve got a friend”

I had slight fever that night… glad I’m okay now

More Pictures:

Get the flash player here: http://www.adobe.com/flashplayer

‘Til the next party!

xoxo,

Flaircandy

Boost Your Day with Berocca

Hannah — Fri, 28 Oct 2011 03:41:14 +0000

Every time I get sick, people would suggest for me to take Berocca. I often ignore it because I usually don’t take vitamines because I’m lazy like that sometimes.

I get sick usually because I overwork myself or my immune system becomes less effective due to – lack of sleep, stress and maybe incomplete diet.

But over time, the name got stuck into my head. Finally I had to try it since everyone is raving about it! I wasn’t sure if it functioned as a mouthwash medicine or as syrup or a tablet and what it really does so I made a research first.

Berocca is a soluble tablet that you drop in cold water. You let it dissolve and drink it like juice. It actually tastes just like a soda juice and it tastes like an energy drink that I used to drink when I was reviewing for the board exams.

The main difference is that Berocca contains no caffein, artificial stimulants, artificial preservatives and sugar but gives more vitamins and minerals that should help me in periods of stress and if I’m in need of a little push to lift up my physical limits.

Pushing myself to the limits with sports and the many activities I do everyday

I used to go out clubbing a lot and I can last ’til 4am just dancing… I feel like lately, I can only stand ’til 12am and I’d be yawning by then. Sad reality is – I think I’m aging!

I take Berocca in the morning since I start my day early by jogging 2km in the morning and doing some lifts in the playground. I work early from 7-12 noon. In the afternoon, I go to meetings and events. In the evening I have my Pole class. I usually take mine in the morning, but if I want to keep awake even late till midnight (to go clubbing or traveling) I take Berocca with my lunch.

Sometimes I don’t know how I manage to do everything that I do. Especially that I need to keep awake when I write. If before, the only way for me to survive a writing session was to eat junk food to keep me awake, now I’m glad to have Berocca instead.

Berocca is a multivitamin and mineral tablet that contains different vitamines such as Thiamine, Riboflavin, Niacin, Folacin, Biotin, Pantothenic acid, Calcium, Magnesium and Zinc with vitamins B and C in higher dosage.

The two main ingredients that Berocca gives are Vitamin B-Complex and C. Vitamin C is of course known to boost our immune system and serves as an anti-oxidant so that our cells don’t rust and mutate into cancer cells. This would be the main ingredient to keep me from having the sniffles and also make me feel energetic! The Vitamin B complex helps our body release energy from food to support vitality and stamina. Something I could definitely need for my pole dancing and running! It helps healthy metabolism, and don’t we all want that?

The other vitamins have their own functions. Calcium for enhanced muscle contraction bones and tendons, Magnesium to help release energy from food and Zinc to keep immune system and skin healthy.

You can read more about the benefits of Berocca on their official website:

http://www.berocca.com/en/home.php

*This post is sponsored by Berocca.

Soyami Soy Chips for Healthy Snack

Hannah — Sat, 08 Oct 2011 11:42:43 +0000

My boy brought home a bag of Soyami chips for me to try! And since I love sharing my wonderful discoveries, ta-da blog post for you to read!

Soyami is a snack brand that is made out of Soya! It is actually highly recommended by “The Biggest Loser” Pinoy edition!

Now if you ask me if it’s also So Yummy? My answer is a definite yes! I love that they didn’t pour too much flavoring powder, just right to enjoy the chips!

It’s also high in calcium – in fact, it has more calcium than 8oz glass of milk!

Healthy snack – guilt free!

Sassa Activewear

Hannah — Fri, 07 Oct 2011 14:49:07 +0000

Ever since I discovered Pole Dancing, my life changed. It affected me in so many ways that it even cured my quarter-life crisis drama.

I started Pole-dancing by mid April of this year. And until now, I dedicate 2 – 3 one-hour class every week for pole training! Dancing has been my first love (career wise). If ever I could do something forever that would be dancing!

I’m happy that I have advanced from Beginners 1 to Beginners 2… and just yesterday, I have advanced to Intermediate class I have never felt this strong in my life! I really feel that I can do so much more with this new strength I have. I can carry my own stuff now, my back hurts less and for some reason, I don’t get grumpy anymore!

Part of discovering this new hobby is discovering new outfits to fit my sport.

I am pretty active when it comes to sports. I run, surf, pole dance, longboard skateboard, I used to cheerdance – ahh and I drive like an F1 driver (as if! lol I mean karting).

Sassa Activewear

I was so happy to discover that there are affordable stylish pieces that I can own from Sassa! Most of the pieces that they have also serve a lot of purposes.

For example this piece that I just owned…

I can wear it for pole-dancing, running (with extra sports bra for support) and surfing!!!

Top is only at P309.75

Shorts P289.75

Intermediate class, here I come!

Add Sassa on Facebook

https://www.facebook.com/sassa.com.ph

Sassa Activewear carries swimwear and sports/activewear for ladies all year round. Available in major department stores nationwide such as The Landmark, Makati & Trinoma; Robinsons Department Stores, Metro Gaisano Market! Market! and other stores all over the country.

Circuit 360 Fitness Club Opening in Makati

Hannah — Mon, 01 Aug 2011 03:14:40 +0000

Circtuit 360 Fitness Club is finally open in Makati!

Coaches introduced the new layout of the circuit, plus an added weight station (not sure how to call it) and of course, their dance studio which would include pole dancing to be taught by the polecats.

The new branch in Makati is on 7th floor Dolmar Gold Tower, C. Palangca st., Legaspi Village, Makati.

I heard from my boyfriend who had a Taylor Lautner-like transition (from skinny to bulky), that free weights have more advantages than machines – well at least for him. Free weights use more muscles and it’s total body workout at its best.

The Polecats’ Performance at Circuit 360 Fitness Club Makati Opening

Coaches demonstrated the different levels of the circuit

More free weights, a really huge tire and bench press for your muscle building needs

More photos:

Get the flash player here: http://www.adobe.com/flashplayer

www.completethecircuit.com

www.facebook.com/360fitnessclub

360 Fitness Club Makati
7/f Dolmar Gold Tower, C. Palanca St., Legaspi Village, Makati City
0917-5600360; 5777807

360 Fitness Club Ortigas
13th floor, Strata 100, F. Ortigas Jr. Ave, Ortigas Center, Pasig City
0917-8600360; 9409575

To check out Pole Dancing Class Schedules in Makati and Ortigas, check out http://polecatsmanila.com

*Pole dance classes at 360 Fitness Club Makati will start Aug 8, every Monday and Wednesday, 6-7pm. Call or text 360 at 0917-8600360 to reserve a slot.

Celebrating the Good Life with Plana Forma and Real Leaf Green Tea

Hannah — Sun, 31 Jul 2011 09:04:35 +0000

There are more fun ways to keeping fit and it’s available for everyone to experience

In search for the good life, I can’t help but stress out the importance of eating right and exercise. Finding the right diet and the right exercise for you is important. As for me, dancing is my way of keeping fit.

Let me introduce another way to keep a fit body with a healthy drink and this new awesome kick-ass exercise called Plana Forma! I’ve heard my friends raving about this and I have yet to try it soon!

Real Leaf Green Tea celebrated with Plana Forma last July 18 – 23 for their “Thanks Giving” week full of activities.

Real Leaf is brewed from 100% whole green tea leaves, naturally packed with Theanine and with added natural honey, it brings green tea drinks to another level.

Theanine is an amino acid which is naturally present in tea plants that stimulates alpha brain wave activity, helping the mind be more focused and alert. As far as I know, we need a healthy brain activity not only when we’re thinking or working those numbers out, but it also helps our whole physique – it helps me when I dance too. When my brain seems to be sleeping, I can’t get to focus on my dance moves right.

Real Leaf is available in delicious Honey Apple, Honey Lemon and Honey Lychee flavours. And Honey Lychee is my favorite!

Piolo Pascual and KC Conception Celebrating with Real Leaf Green Tea and Plana Forma

Plana Forma incorporates techniques from Physique 57 with isometrics, yoga, pilates and dance. Classes are custom-tailored for busy city living: Introductory classes for curious first-timers, Open sessions for ongoing enthusiasts, and Advanced workouts for veteran students looking for a serious challenge.

Ah yes… Fun, fluid and fast-paced, Plana Forma is a revolutionary new workout program that adapts the core values of three fitness traditions – Dance Pilates and yoga – into a single effective and exhilirating regimen.

Some of the key benefits of the Plana Forma workout include:

increased lung capacity
long, lean and sexy muscles
strong, toned and flexible body
improved body awareness
strong back and improved posture
increased bone density
firmer seat

In just an exhilarating 55 minutes, you can count on relieving your stress and still getting an intense muscle workout.

It’s best if you try it out for yourself I might visit them soon to try this out

Plana FORMA™ contact information:

6th floor Jecoprime Building 20th Drive

Mc Kinley Business Park Fort Bonifacio Taguig

www.forma-asia.com info@forma-asia.com

Cell Phone Number: 0917 809 4392 Land line: 5530870

Facebook: PlanaFORMA Twitter: PlanaFORMA

Benefits of Fiber Essential in Living the Good Life

Hannah — Wed, 27 Jul 2011 07:13:09 +0000

Health is Wealth! And you can never enjoy your luxury without energy and a healthy digestive system

A healthy lifestyle involves proper exercise and a well-balanced diet composed of foods low in fat and sugar and rich in fiber such as fruits and vegetables.

Fiber-rich products soon invade the market and attract not just the health-conscious people but also those who want to push for healthy living. People who want to lose weight also take interest in foods that have high fiber content.

Weight Loss

One of the reasons why fiber is popular is because of its ability to reduce weight.

There are three reasons why it is effective in losing weight.

1. First, it delays digestion of food in the intestines that’s why a person feels full for a longer time.

2. Second, since fibrous foods require longer chewing time, the brain sends signals to its appetite center that food supply is enough. In addition, the production of additional saliva and stomach juices due to prolonged chewing also help fill the stomach.

3. Lastly, fiber promotes regular waste elimination.

More benefits of Fiber

1. trip to the toilet made easy!

Fiber prevents bowel movement disorders like constipation, hemorrhoids, divecticulosis, diverticulitis, and irritable bowel syndrome (IBS) from occurring. Fiber absorbs water from the bowels and eventually softens and increases the bulk of stools. A bulky and soft stool is easier to eliminate thereby preventing the build-up of fecal wastes in the body.

2. Improves over-all health condition

Not many people may be aware of this, but fiber improves one’s over-all health condition. Soluble fiber found in oats and beans is found to lower the bad cholesterol level of the body and slows down the absorption of sugar in the body. This way, the body maintains its normal glucose level and the risk of diabetes is reduced. A diet rich in fiber also reduces blood pressure and controls inflammation, preventing heart diseases.

3. Prevent diseases

Aside from heart ailments, several studies proved that fiber-rich foods also prevent the occurrence of certain diseases like diabetes and cancer.

Experts believe that fiber plays an important role in preventing certain kinds of cancer like colon, ovarian, and breast cancer. For instance, colon cancer can be avoided if one’s diet is rich in fiber because it nourishes healthy bacteria in the colon to prevent toxic substances and carcinogens from attacking the intestines. Fiber produces a certain fatty acid called butyrate that helps prevent colon cancer.

High-fiber diet is also the simplest way to fight diabetes. Fiber regulates the glucose level in the body since it slowly absorbs the sugar. A regular glucose level is important to reduce the risk of getting diabetes.

Where I get my rich source of fiber

I must admit, I am not a veggie fan but I am slowly introducing it more and more to my daily diet because I know that my body needs it. But there’s one fiber source I love to take and it gives me more than just fiber!

Give your body the right amount of fiber and nutrients it needs by including Easy Pha-max wheatgrass in your daily diet. Every sachet of this all-natural product contains the essential elements—carbohydrates, proteins, fatty acids, 17 amino acids, 13 vitamins, 10 minerals, more than 100 types of enzymes, chlorophyll, and fiber— needed by the body to keep it strong and healthy.

It’s also available in can and you can buy it in 7/11 stores! Lucky we have 7/11 by our pole dance venue! There are times where I’m hungry but couldn’t eat an hour before pole class, so I just drink this instead I personally love the honey flavor! It tastes like a cool cereal drink or horlicks I’m sure you’ll love it too!

You can buy the products – pure and honeyed flavor – in affordable value packs in leading drugstores like Mercury, Watsons, Rose Pharmacy, Manson, Med Express, Curamed Pharmacy and at Easy Pha-max kiosks located at SM, Robinsons, Landmark, Shopwise, S&R, Cherry Foodarama, Market! Market!, Gaisano, Boracay Budgetmart. More info can be read on www.wheatgrasscan.com or you can call them at 890-1111.

Phil Younghusband and Angel Locsin for Century Tuna

Hannah — Thu, 14 Jul 2011 10:02:08 +0000

Everyone’s making a buzz about this couple — if they are even a couple..

Who wouldn’t? Who wouldn’t want to have a fit body like Phil and Angel?

Sexy and Healthy! Two words you can associate with Century Tuna.

The Azkals hearthrob joins current image model, top actress Angel Locsin in a new campaign, “Showing Off the Best in You with Century Tuna,” which celebrates individuality and healthy living in today’s world. Phil is their newest addition to the Century Tuna family and they believe that he is the perfect role model for individuals today who are into getting fit and healthy and at the same time living a happy, positive life.

It’s also not about getting fit alone but also to inspire individuals to express themselves and their passion for healthy living – showing off a sexier and healthier you.

Have you seen Phil Younghusband and Angel Locsin’s first ever TVC together yet? Check it out on their official website.

Press Launch photos:

Get the flash player here: http://www.adobe.com/flashplayer

Get Healthy and WIN!

Hannah — Fri, 24 Jun 2011 09:37:56 +0000

Hey guys, healthy living need not be booooorrrrriiiing.

Two contests for the young — ahem, that’s me —- and the not-so-very-young are ongoing on Facebook. Really, there are so many contests there, but these two got my attention.

For one, I’m into healthy lifestyle. Or I try my damned best to be.

Two, these contests are encouraging us to channel our creative juices to be funny, quirky, amusing, nutty but with good intentions. Whoa!!!

Anyway, if you’re all of the above…. Me, I’m batty all the time but lovable nevertheless — visit the Easy Pha-max Wheatgrass CAN fan page. Like that page before you send your entry.

The mechanics of the two contests are also found there.

1. “Shake the Grass” video contest –

3 winners will be announced on August 19.

How do you win? 3 categories such as Best Video, Most Liked and Most viewed.

Cool cool prizes for each category:
a. Samsung Galaxy Tab for the Most Liked video
b. Most number of views - P3,000 cash and this elegant Wheatgrass ready-to-drink shirt
c. An Apple iPod Touch 4th Gen 8gb – for the best video which will be determined on originality (50%), creativity (40%) and quality of the video (10%).

2. “I can change for the good” foto contest

Prize at stake is dinner with Alodia and Ashley, plus a special Easy Pha-max gift pack.

Top 3 winners will be based on the most number of likes of their fotos, the best foto, and the best “I change for the good” pledge.

So guys, I’m sure before the 57 days countdown, you would have had the time to create a video, take a good foto of yourself and thought of a good promise you know you can keep.Winners will be announced on August 19.

How I shake Wheatgrass CAN

*disclaimer: the photos are edited and photoshopped. I believe you can’t do this when you join the contest. For illustration purposes only

cross ankle inverted shake!

cross knee inverted shake!

under the sea shake shake!

The ultimate surfing shake!

Boosting Your Girl Power With A!life

Hannah — Thu, 23 Jun 2011 11:57:19 +0000

Ladies, admit it. I know you all feel more powerful now with your different careers and roles in life. I started to feel powerful the moment I graduated college and passed the CPA board exam. Instead of celebrating, my parents said “no more allowance, you need to get a job now.” @_@ I was like “but, but, but… I don’t have a job yet!” Well I guess, it forced me to get a job pronto!

That was scary for me at that time. I was panicking and I was like, no more malls? no more shopping? no more food trips? Unless I get a job. It was pretty scary but indeed it was still very empowering!

I know a lot of you girls (and even guys) can relate to this. Doesn’t it feel great to make money on your own and to take care of yourself independently for the first time? I also know a lot of women who are housewives but it doesn’t mean they don’t have any roles at all. Most of them are power bloggers who influence a lot of people, some are great pole dancers, while I know others who also involve themselves in great advocacies and even moms and wives whose main goal is to be the light in her household.

We put on many hats. Me, I’m a CPA, a daughter, a friend, a blogger, pole dancer (wanna-be), writer, surfer, TV Host, Social Media Manager, digital consultant, events host, model (yes a short girl can be a model too! , photographer, and ok, my head aches for the many roles I need to think of.

My point is, we ladies are powerful! We have many different roles, yet we are so good in keeping a balanced life

Here’s what I believe is very important in keeping up with what we are doing with our lives - great preventive health and maintained fitness. By health I mean health in all aspects: physically, emotionally, mentally, spiritually and everything else that affects our well-bing. My goal is to share to all of you the many ways we can enjoy our different roles by being healthy and fit. I started running, going to the gym and pole dancing to keep me physically fit. I believe that keeping physically fit helps me boost my mental and emotional health as well. I also started to take care of my skin more, because having fine skin is an indicator of good health. I have also been taking Wheatgrass so that I have a healthier digestive system which is important in effectively absorbing the right nutrients. We aim to be beautiful not only on the outside but on the inside as well. By inside I mean healthier body cells.

A! Life Launch at Tian Di Spa

I got invited to a wellness event launch of A! Life at Tian Di just this June.

If you are all clueless about what A! Life is, here’s a short description:

“Responding to women’s specific needs, PascualLab launches new A!ife – a natural line of health supplements created especially for women. A!life’s range of products is sure to help women stay healthy by nourishing them inside and out. With its holistic approach to health, A!life is the first uni-brand of health and wellness supplements formulated especially for women. Made from natural ingredients, A!life focuses on preventive health to help women look and feel good.”

And here are the different range of A!life supplements:

A!life Energy, which is loaded with vitamins, amino acids and nutrients because it contains natural Malunggay leaves, giving women that extra boost of energy for optimum physical performance.
There’s also A!life Protect with Pycnogenol®, a super anti-oxidant that helps the immune system defend against free radicals, so health radiates through fairer skin.
For women who desire a slimmer figure, A!life Control may be the just the right supplement. Made from all-natural white bean extract, it blocks carbohydrates absorption so you can control weight and blood sugar levels.
Women who want to bring back their youthful glow can try A!life Restore with Injuv, a Hyaluronic Acid that moisturizes from within to help erase the signs of aging like wrinkles and fine lines.
A!life Posture not only contains Calcium but Ostivone®, which helps increase bone density to keep bones strong for better posture.
And, of course, there is also A!life Trim which contains Ampalaya combined with Banaba to aid in managing the blood sugar levels of those at risk of diabetes, even helping to maintain a trim figure.

We also met the different A!Life ambassadors

Namely:

Lucy Torres – Congresswoman and celebrity for A!life Control
Shawn yao – TV Personality and Pilates Enthusiast for A!life Posture
Lorraine Lapus – Athlete and Business Executive for A!life Energy
Patty Betita – Model and Image Consultant for A!life Restore; and
Lexi Schulze – TV Personality and Anti-cancer Advocate for A!life Protect

The event was hosted by Bianca Valerio. She’s awesome as always!

Lucy Torres-Gomez speaking on behalf of the ambassadors

A!life brand ambassadors

I enrolled at one of the mini-classes they had at the event. I signed-up for Yoga class! I believe it will help me with balance and flexibility for my Pole fitness!

mini yoga mats

as you can see, our yoga mats were a little bit tiny.

We had to do more standing yoga positions

There were many people around, including people taking photos and stuff @_@

but the teacher told us to just ignore and close our eyes if we have to

but the floor was just so tempting…

.. legs extend outside mat we don’t care it felt good to stretch and to focus on my breathing!

by the way, I’m wearing a black top from “For Me” and shorts from “Old Navy”

underneath my black top are Pole dancing workout clothes

This was a good activity for me before my Pole class.

I need to work on my flexibility

Yoga and Pole dancing keeps me healthy both physically and mentally. It’s good for my mind and body. If I have to pick just one supplement, I would pick A!life Posture simply because I have scoliosis and I need to strengthen my bones for yoga, pole dancing and surfing This should help me avoid injury and make my bones more dense. But, you can take more than one supplement, like I would want to also take A!life protect because I want to prevent cancer.

‘Til next time guys, until then – GIRL POWER!

xoxo,

FlairCandy